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Yoga for Stability & Learning to Balance

DETAILS:

  • Date:
  • November 28, 2021

  • Time:
  • 5:00 PM - 6:00 PM
  • Sunday
  • FREE
  • Sunday, November 28
  • 5:00-6:00 PM
  • Group Fitness Studio

Yoga for Stability & Learning to Balance is the third installment of the 4-part series. Yoga gives us so much more than flexibility. In this class, you will learn how certain yoga poses help you feel more stable on your feet and allow for everyday tasks.  Free to STAR members.