Group Fitness

Welcome to JFit

We offer over 70 Group Fitness Classes a week!

Downloadable Group Fitness Schedule 

Join the JFit Club TODAY!

Your health and safety are, and always will be, our top priority!

Interested in Personal Training and Nutritional Coaching, contact Asst. Fitness Directors, Aviv Wagner- awagner@ssbjcc.org, Elisa Bowser- ebowser@ssbjcc.org, or 908-443-9036. Reservations, contact Front Desk 908-443-9018. Membership questions, contact Membership Director, Sarah Pollak- Spollak@ssbjcc.org or 908-443-9015. Thank you.

Reserve your spot!

5/16-5/22 5/23-5/29

Monday
  • 6:30-7:00 AM: Sprint w/Amy M.- Spin Studio
  • 7:00-7:30 AM: Fitboxing w/Jill- Functional Training Studio
  • 7:15-8:00 AM: BodyPump Express w/Amy R.- Gym
  • 8:15-9:00 AM: Foam Roll & Stretch w/Amy R.- Group Fitness Studio
  • 9:00-9:30 AM: Strength & Conditioning w/Aviv- Group Fitness Studio
  • 9:00-9:45 AM: Aqua Fitness w/Jill- Indoor Pool
  • 10:15-11:00 AM: Classic Style SilverSneakers w/Miki- Gym FREE to All Active JCC Members
  • 11:05-11:35 AM: Zumba Gold- Gym
  • 5:00-6:00 PM: Yoga w/Joanne- Group Fitness Studio
  • 5:15-6:15 AM: BodyPump w/Amy M.- Gym
  • 6:30-7:30 PM: BodyCombat w/Amy R.- Gym
  • 6:35-7:35 PM: Zumba Toning w/Heidy- Group Fitness Studio
  • 7:30-8:00 PM: Functional Fitness w/Aviv- Functional Training Studio
Tuesday
  • 6:00-6:45 AM: BodyPump Express w/Jane- Group Fitness Studio
  • 7:00-7:30 AM: Cardio Conditioning w/Aviv- Group Fitness Studio
  • 8:00-8:45 AM: BodyCombat Express w/Jess- Gym
  • 8:20-9:20 AM: Pilates w/Bonnie- Group Fitness Studio
  • 8:45-9:15 AM: Sprint w/Aviv- Spin Studio
  • 9:00-9:45 AM: Aqua Zumba w/Vivian- Indoor Pool
  • 10:45-11:30 AM: Chair Yogalates w/Bonnie- Group Fitness Studio
  • 4:00-4:30 PM: SoulBody HIIT w/Elisa- Group Fitness Studio
  • 4:35-5:05 PM: Les Mills Core w/Elisa- Group Fitness Studio
  • 5:15-6:00 PM: BodyBalance w/Barbara- Group Fitness Studio
  • 5:15-6:00 PM: Functional Fitness w/Elisa- Functional Training Studio
  • 5:30-6:00 PM: Grit w/Aviv- Gym
  • 6:15-7:15 PM: Zumba w/Uma- Group Fitness Studio
  • 7:00-7:45 PM: Spin w/Jim- Spin Studio
  • 7:20-8:05 PM: BodyCombat Express w/Loli- Group Fitness Studio
Wednesday
  • 6:00-6:45 AM: BodyCombat Express w/Jane- Group Fitness Studio
  • 6:30-7:30 AM: Sprint & Sculpt w/Amy M- Spin Studio/Group Fitness Studio
  • 7:45-8:45 AM: BodyPump w/Amy R.- Gym
  • 9:00-9:30 AM: Strength & Conditioning w/Aviv- Group Fitness Studio
  • 9:40-10:10 AM: Zumba Toning w/Miki- Group Fitness Studio
  • 10:15-11:00 AM: Cardio Circuit SilverSneakers w/Miki- Gym FREE to All Active JCC Members
  • 11:00-12:00 PM: Yoga w/Joanne- Group Fitness Studio
  • 4:15-5:00 PM: SoulBody Unhitched w/Elisa- Group Fitness Studio
  • 5:30-6:30 PM: BodyCombat w/Amy R.- Gym
  • 6:35-7:35 PM: Zumba Fiesta w/Mirna & Vivian- Gym
  • 6:35-7:35 PM: Pilates w/Bonnie- Group Fitness Studio
  • 6:40-7:25 PM: Functional Fitness w/Elisa- Functional Training Studio
Thursday
  • 6:30-7:00 AM: Sprint w/Amy M.- Spin Studio
  • 7:05-7:35 AM: Sculpt w/Amy M.- Gym
  • 7:15-8:15 AM: Mat Pilates w/Bonnie- Group Fitness Studio
  • 8:00-8:30 AM: Total Body Circuit w/Jess- Gym
  • 9:45-10:30 AM: Active Adults w/Jill- Group Fitness Studio
  • 10:45-11:30 AM: Chair Yogalates w/Bonnie- Group Fitness Studio FREE to All Active JCC Members
  • 10:45-11:30 AM: Aqua Fitness w/Jill- Indoor Pool
  • 5:30-6:15 PM: BodyPump Express w/Barbara- Gym
  • 6:00-7:00 PM: Zumba Toning w/Uma- Group Fitness Studio
  • 6:30-7:30 PM: BodyBalance w/Barbara- Gym
  • 6:30-7:15 PM: Spin w/Jane- Spin Studio
  • 7:30-8:00 PM: FitBoxing w/Jill- Functional Training Studio
Friday
  • 7:00-8:00 AM: Yoga w/Joanne- Group Fitness Studio
  • 7:30-8:00 AM: Grit w/Aviv- Gym
  • 8:15-9:00 AM: BodyCombat Express w/Amy R.- Group Fitness Studio
  • 9:00-9:30 AM: Functional Fitness w/Aviv- Functional Training Studio
  • 9:00-9:45 AM: Aqua Zumba w/Vivian- Indoor Pool
  • 10:15-11:00 AM: Active Adults w/Elisa- Group Fitness Studio FREE to All Active JCC Members
  • 11:15-11:45 AM: Zumba w/Laura- Group Fitness Studio
  • 12:00-1:00 PM: BodyPump w/Elisa- Group Fitness Studio
  • 4:30-5:00 PM: Sprint w/Elisa- Spin Studio
  • 5:15-6:00 PM: SoulBody Restore w/Elisa- Front Multipurpose Room
  • 5:30-6:00 PM: Strong 30 by Zumba w/Mirna & Vivian- Group Fitness Studio
Saturday
  • 7:15-7:45 AM: Sprint w/Elisa- Spin Studio
  • 8:00-9:00 AM: BodyPump w/Elisa- Gym
  • 9:15-10:15 AM: BodyCombat w/Loli- Group Fitness Studio
Sunday
  • 7:30-8:15 AM: BodyCombat Express w/Jess- Gym
  • 8:30-9:15 AM: Total Body Circuit w/Jess- Gym
  • 9:15-10:00 AM: Spin w/Jim- Spin Studio
  • 11:00-12:00 PM: Zumba w/Mirna- Group Fitness Studio
Group Fitness Classes are available to active STAR Members. Sign up required.

Ages 12 years and up, may enjoy our Cardio and Mind/Body programs:

  • BodyBalance/Yoga
  • Grit Cardio/BodyCombat
  • SoulBody HIIT, Unhitched, & Restore
  • Total Body Circuit
  • Zumba/Zumba Toning/Strong 30

Ages 16-18 years old, may enjoy some of our Strength programs:

  • Strength & Conditioning
  • Grit Strength

Class Descriptions

Les Mills

BODYCOMBAT

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, you strike, punch, kick, and kata your way through calories to superior cardio fitness. High cardio class for mega calorie burn.

For All fitness levels. Available in 45-minute Express and 1 Hour formats.

BODYFLOW

A mix of Yoga, Pilates, and Tai Chi. By using the principles and disciplines of three martial arts, participants will feel stronger, leaner and more powerful in their everyday lives. This is a great class to complement any exercise program or intense training due to its great results in making individuals more flexible and enhancing their core.

For All fitness levels. Available in 45-minute Express and 1 Hour formats.

BODYPUMP

A barbell-based workout that’s specifically designed to help you get lean, toned, and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

For All fitness levels. Available in 45-minute Express and 1 Hour formats.

GRIT CARDIO

A 30 minute cardio HIIT workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery. The secret to ultimate results is not adding more workouts to your routine, but increasing their intensity. We recommend two HIIT workouts a week, as part of a balanced training plan.  Pregnant women are generally advised to reduce their exercise intensity, therefore this class is considered to be contraindicated during pregnancy. A clearance should be obtained following pregnancy before undertaking any type of HIIT Training.

For Intermediate-Advanced fitness levels.


Power, Strength & Cardio

 

CARDIO CONDITIONING

A cross training class that incorporates different training styles, such as Tabata, Interval, EMOM, and AMRAP’s using bodyweight.

For All fitness levels.

STRENGTH & CONDITIONING

A cross training class that incorporates different training styles, such as Tabata, Interval, EMOM, and AMRAP’s using bodyweight & dumbbells.

For ALL fitness levels.

TOTAL BODY CIRCUIT

Bodyweight conditioning that circuits upper-and lower-body resistance with core and cardio work with minimal rest in between. The result is a workout that fatigues your muscular strength and endurance while enhancing your cardiorespiratory health.

For All fitness levels.


SOULBODY

LIIT

A low impact version of High-Intensity Interval Training (HIIT). Low-Intensity Interval Training (LIIT) can be performed in bare feet, combining interval and strength-training blocks, creating a strong foundation and is accessible for those looking for an alternative to high impact cardio and strength classes.

For All fitness levels.

RESTORE

Gently warm the body through unique yoga flows, create mobility through dynamic stretching and use restorative techniques to release fascial tension in the body. This class will leave you feeling relaxed and centered.

For All fitness levels.

UNHITCHED

Using a weighted bar, challenge your balance and core stability with “centered” bar(re) work. It’s a mindfully-intense, total body workout.

For All fitness levels.


CYCLING

 

LES MILLS SPRINT

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results. This workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

For Intermediate-Advanced fitness levels.

SPIN

Using a stationary exercise bike, focus on endurance, strength, intervals, high intensity, and recovery. Journey through hills, flats, sprints, and jumps interval training,while cycling to the upbeat sounds of music.

For All fitness levels. Available in 45-minute Express and 1 Hour formats.

SPRINT & SCULPT

High Intensity Interval Training (HIIT), using an indoor bike. Followed by total body conditioning, using weights.

For All fitness levels.


MIND – BODY

MAT PILATES

This class uses the body’s own weight and resistance to create lean and strong muscles. As opposed to yoga where positions are held to obtain maximum flexibility and strength, Pilates contains more repetitions and a variety of fitness equipment to challenge certain body parts. Bosu, Rings, and Bands can be added to create variety and resistance to mostly all exercises performed on the mat.

For All fitness levels.

YOGA

Focuses on the mind-body connection while toning and stretching. Yoga improves strength, balance and flexibility.

For All fitness levels.

FOAM ROLL & STRETCH

Using self-myofascial release techniques and stretching to help aid in relief of muscle tightness, soreness, and inflammation, and increase your joint range of motion.

For All fitness levels.


DANCE & MOVEMENT

BOLLYWOOD

Combines traditional Indian classical dance and Western dance styles. This class will activate major muscle groups of the arms, legs, abs. This expressive routine will leave you feeling invigorated and energized!

For All fitness levels.

ZUMBA

A fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

For All fitness levels.

 ZUMBA GOLD

Beginners and active adults, this class is for you! The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

For Beginner fitness levels.

ZUMBA TONING

A fitness program that combines Latin and International music with dance moves, while using one or three-pound maracas to aid in the toning effect of all the muscles of the body.

For All fitness levels.

STRONG 30

A high intensity interval class (HIIT) — think burpees, pushups, and other high-impact moves — synced to Latin music.

For Intermediate-Advanced fitness levels.


ACTIVE ADULTS

CHAIR YOGALATES

A seated Yoga class for those who are unable to work out on the floor. Although this class is great for the senior population, it is highly recommended to those who suffer a bodily injury or who are currently in rehab.

For All fitness levels.

CLASSIC STYLE SILVERSNEAKERS

Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a mini ball. Often a chair is used for seated exercises or standing support..

For Beginner-Intermediate fitness levels.

CARDIO CIRCUIT SILVERSNEAKERS

Brings heart-healthy aerobics to your workout using low-impact movements. The class focuses on building upper-body and core strength with added cardio endurance.

For Beginner-Intermediate fitness levels.

ZUMBA GOLD

Beginners and active adults, this class is for you! The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

For Beginner fitness levels.

ACTIVE ADULTS

Work your muscles, heart, brain or just move a little to motivating music, this your class! This low to no impact class will get your heart pumping, strengthen muscles utilizing equipment & challenge your balance & coordination.

For Beginner-Intermediate fitness levels.


AQUATICS

AQUA FITNESS

A low-impact, high-energy aquatic class using water equipment to take your fitness to the next level.

For All fitness levels.

AQUA ZUMBA

A low-impact, high-energy aquatic class, set to Latin music. There is less impact on your joints during class, so you can really let loose. Water creates a natural resistance, which means every step is more challenging and helps tone your muscles.

For All fitness levels.


SMALL GROUP TRAINING 

FITBOXING

Using boxing bags and cardio exercises for a total body workout.

For All fitness levels.

FUNCTIONAL FITNESS

Using functional training equipment such as TRX and Queenax Bridge for a total body workout.

For All fitness levels.