Top Ten Benefits of Working with a Personal Trainer

_____________________________________________________________________________________________________________________________________

Do you have goals and are looking for guidance and support on how to achieve them? A JFit Personal Trainer can help you overcome your obstacles and take you to new heights on your fitness journey. There are trainers to suit all personalities and fitness types, and the benefits are insurmountable. Consider these benefits of working with a Personal Trainer:

1. 1. Education
      A Personal Trainer will teach you about exercising to maximize effectiveness and reduce risk of injury. They will put together a personalized fitness routine to help you achieve your goals, demonstrating correct posture for each exercise.
   2. Determination
      Staying consistent can be daunting at times and it may feel like there aren’t enough hours in the day. Whatever the reason, sometimes it’s difficult to find the motivation to work out. Regular sessions with a personal trainer may give you the drive to stick with it, with someone in your corner to push and cheer you on. Sometimes all we need is a little more support.
      
   3. Accountability
      Throw the “I’ll go tomorrow; I’m too tired” excuse out the door because a Personal Trainer will ensure that won’t happen. Accountability with a personal trainer is crucial to ensuring that you commit and stick to your fitness goals. Booking your appointments with your trainer gives you incentive to follow through and is the best way to achieve your goals.
      
   4. Personalized Plan
      Be sure to share your goals with your trainer, so together, you can develop a plan tailored to you. Your personal trainer will set realistic goals based on your abilities and make adjustments where necessary. This will help you remain effective while keeping your body healthy.
      
   5. Encouraging
      Looking to shake up your routine, maybe you’ve plateaued, or aren’t seeing the results you want. A Personal Trainer will challenge you and take you to the next level, in a supportive, encouraging environment. They will implement exercises to keep you off that plateau and introduce new exercises to keep your workouts fun and fresh. Bonus, it’s rewarding to succeed when encouraged to reach your best.
      
   6. More than Fitness- Nutritional Guidance Too
      Choose a trainer with Nutritional expertise and they will be able to provide you with nutritional advice to achieve your goals outside the fitness center.
   7. Long-Term Realistic Goals
      Your personal trainer will help you set realistic goals that you will be able to achieve (with your effort) and will keep you on track to hit those goals. Creating a timetable that maps out your goals will show you what to expect along the way and help you be realistic about your progress.
      
   8. Better Improvements or Maximize Results
      Studies have shown that there are better strength improvements with supervised training than without. Personal trainers will coach, push, and drive you more than you may be able to yourself. They’ll be able to provide you with the right tools and planning to help you maximize your results every time.
      
   9. Flexibility
      Working with a trainer allows you the freedom to create your own workout schedule. Whether you prefer working out early in the morning, on your lunch break, or late at night- a personal trainer is one of the most versatile professions in terms of hours. They understand people’s individual needs, so they will tailor appointment times to suit you.
      
   10. Body AND Mind
       Physical exercise can help with mental health challenges, and having a routine and working towards things that you can control can be extremely beneficial for your mental state. While your personal trainer is there to help improve your fitness, they also care about your well-being. Trainers can help keep you determined through the tougher times, choose the right exercises to positively impact how your workout makes you feel, and be an extra person within your support system to lean on.
       

The benefits of personal training can really help you achieve your goals. At JFit, we want to maximize your fitness experience. Reach out to our Fitness Team below or stop by the Fitness Center. Good Luck and Happy Training!

For personal training information and rates, contact our JFit Team

908-443-9036