JFit Happenings

 

Jersey Cares Coat Drive

  • Ends January 9
  • Drop off Bin Outside Main JCC Entrance

For the past 25 years, the Jersey Cares Coat Drive has collected and distributed thousands of gently used winter coats to men, women, children, and infants in need. JFit is a collection site for donated coats to ensure they make it to those in need. Last year JFit collected 527 coats! Let’s see how many we can collect this year!

Fitness Bingo Challenge

Kick off the new year with some friendly competition!  Be the first to complete your Bingo card by the end of the month for a chance to win a JFit goodie bag!  Runners up win a complimentary guest pass.

Pick up your game card in the Fitness Center or Welcome Center.

Rules:

  • One (1) square max per day.
  • You must take a photo, post to social media, and tag @jfitbridgewater and #JFitBingo for each activity you complete.
  • Upon completion, email your full card and your social media handle to JessIf you are the first to email, you win (based on the timestamp).

 

Group Fitness Technique Classes

Sundays, January 9,16, 23, 30

10:00 – 11:00 AM

Dive into a better understanding of techniques for some of your favorite group fitness classes.  Work side by side with your JFit Team as they lead you through the proper setup and execution of different moves and exercises.  Sign-up required. Free to STAR members; $10/Basic members.

  • January 9 – BodyPump: Deadlift, Dead Row, Upright Row, Clean and Press, Squat, Lunges, Chest Press
  • January 16 – BodyCombat Upper Boday: Jab, Cross, Uppercut, Hook, Elbows, Superman Elbow, Street Brawl
  • January 23 – BodyCombat Lower Body: Front Kick, Roundhouse Kick, Side Kick, Back Kick, Knees, Capoeira (Esquiva/Ginga), Shield, Tuck Knee
  • January 30 – Variations: Modifications, Intensity, and Impact for some of your basic exercises. (Variations to include- Pushup, Jumping, Core, High vs. Low)

JFit Book Club

3rd Sunday of every month beginning February 20.

Sign-up and start reading.

February Pick: Dava Shastri’s Last Day, Kirthana Ramisetti

Come together to share your love of reading, learn alongside your teammates, and grow as a family.  Each month, members will have the opportunity to pick a new book, host the meeting, and lead the discussion.

Sign-up required.  Bring snacks to share and/or BYOB.

Questions, contact Jess.