NUTRITIONAL COACHING

Nutrition plays a vital role in an overall healthy lifestyle…

                                                                 …let us lead you on this journey to your best health!

 

The JFIT team has years of experience in the Nutrition and Fitness Fields. Our plans are tailored to fit your needs and we guide you every step of the way. Get started today!

Initial Consultation and Diet Audit

Initial Consultation (20 minutes) – Sit with our Nutrition Specialist to discuss tweaks in water intake, protein and overall daily habits and consumption. This initial consultation is a complimentary service provided to all members and non-members.

Diet Audit (60 minutes) – 3 day meal journaling completed and sent prior to appointment. Audit will address any deficiencies and overall nutrition concerns and/or goals.

   Register!

1 on 1 Nutritional or Health Coaching

1 on 1 Nutritional Coaching is designed for individuals looking to create a sustainable lifestyle and understand how to create SMART goals, identifying limiting beliefs that create road blocks, and develop skills and tools to successfully navigate them.

1 on 1 Health Coaching is designed to help you identify and mobilize your strengths and motivations of change and creating a plan of action in order to achieve health and wellness goals. Looking at the big picture or goal and breaking it down into SMART goals in order to create sustainable change.

1 on 1 Coaching is available by appointment only and held in-person or virtually via Zoom. 3 month commitment required. For Further Details and to Register see button below!

Bonus: JFit Recipe Book- Thrive Not Deprive! Included in 1 on 1 Coaching

   Register!

REFRAME, REFRESH, & RESET

NUTRITION SEMINAR

September 25 10 AM – 12 PM

Navigate nutritional challenges heightened by the pandemic by Reframing, Refreshing, & Resetting, to create lasting nutrition goals.

Seminar topics to include:

  • Reframing your Mindset
  • Goal setting the SMART way
  • The Science of Nutrition vs Dieting
  • Tips & Tricks for Meal Planning, Grocery Shopping, & Dining Out

Enjoy a sample from our JFit Recipe Book: Thrive NOT Deprive!

 Register!

Additional Services
  • Quarterly Group Coaching
  • Seminars

 

JFit Recipe Book: Thrive Not Deprive!

Recipes to fuel your healthy lifestyle and to keep you on track with your Nutrition goals.

Available for purchase at our Front Desk.

Have questions or want to speak with a Nutrition Specialist about our Nutrition Programs? 

Contact Elisa I’m Interested in learning more!