NUTRITIONAL COACHING

Nutrition plays a vital role in an overall healthy lifestyle…

                                                                 …let us lead you on this journey to your best health!

 

The JFIT team has years of experience in the Nutrition and Fitness Fields. Our plans are tailored to fit your needs and we guide you every step of the way. Get started today!

Initial Consultation and Diet Audit

Initial Consultation (20 minutes) – Sit with a Nutrition Specialist to discuss your overall daily lifestyle and nutritional habits, and your interest in Nutritional Coaching. Provided to JCC members and non-members, 18 years and older.

Diet Audit (60 minutes) – 3-day meal journaling completed and sent prior to appointment. Audit will address any deficiencies and overall nutrition concerns and/or goals. Provided to JCC members and non-members, 18 years and older.

   Register!

1 on 1 Nutritional or Health Coaching

1 on 1 Nutritional Coaching is designed for individuals looking to create a sustainable lifestyle and understand how to create SMART goals, identifying limiting beliefs that create roadblocks, and developing skills and tools to successfully navigate them.

1 on 1 Health Coaching is designed to help you identify and mobilize your strengths and motivations of change and create a plan of action in order to achieve health and wellness goals. Looking at the big picture or goal and breaking it down into SMART goals in order to create sustainable change.

1 on 1 Coaching is available by appointment only and held in-person or virtually via Zoom. 3 month commitment required. Provided to JCC members and non-members, 18 years and older. For Further Details and to Register see button below!

Bonus: JFit Recipe Book- Thrive Not Deprive! Included in 1 on 1 Coaching

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Additional Services
  • Quarterly Group Coaching
  • Seminars
  • Workshops

 

JFit Recipe Book: Thrive Not Deprive!

Recipes to fuel your healthy lifestyle and to keep you on track with your Nutrition goals.

Available for purchase at our Welcome Center.

Fuel yourself for success with a Nutrition Coach whose focus, passion, and coaching style are a perfect complement to you. Share your nutrition interests, goals, and preferences, and we will match you with the ideal Certified Nutrition Coach.

 

For more information, contact Elisa.

908-443-9023