1 on 1 Nutritional or Health Coaching
1 on 1 Nutritional Coaching is designed for individuals looking to create a sustainable lifestyle and understand how to create SMART goals, identifying limiting beliefs that create roadblocks, and developing skills and tools to successfully navigate them.
1 on 1 Health Coaching is designed to help you identify and mobilize your strengths and motivations of change and create a plan of action in order to achieve health and wellness goals. Looking at the big picture or goal and breaking it down into SMART goals in order to create sustainable change.
1 on 1 Coaching is available by appointment only and held in-person or virtually via Zoom. 3 month commitment required. Provided to JCC members and non-members, 18 years and older. For Further Details and to Register see button below!
Bonus: JFit Recipe Book- Thrive Not Deprive! Included in 1 on 1 Coaching